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Resources

Integration support, curated resources, research references, and crisis support

How to use these resources

These are carefully curated recommendations from evidence-based practitioners and researchers. To access them, click the Search button next to any resource to find it on YouTube, Spotify, or other streaming platforms.

Explore what resonates with you and honour your own pace and needs. If you find any content activating or uncomfortable, please stop and reach out for support.

MindAtlas does not own or host any of these resources. All materials remain the property of their respective creators.

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Getting the Most From These Resources

Step 1 — Start Where You Are

You do not need to work through these systematically. Start with whatever calls to you right now — whether that is music for a quiet evening, a grounding practice before a difficult conversation, or breathwork when you feel activated.

Step 2 — Notice What Lands

Different resources work for different people. What deeply regulates one nervous system may do nothing for another. There is no right choice — only what works for you.

Step 3 — Save What Works

Create a free MindAtlas account to save your favourites and build your personal integration toolkit.

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Crisis Support

If you are in immediate distress or experiencing a mental health emergency, please contact one of these crisis services immediately. MindAtlas is not a crisis service.

If You Need Immediate Support

You do not have to be in crisis to reach out to these services. They are there for moments of overwhelm too.

  • Lifeline Australia: 13 11 14 (24/7)
  • Beyond Blue: 1300 22 4636 (24/7)
  • Crisis Text Line (AU): Text HOME to 0477 13 11 14 (24/7)
  • Emergency Services (AU): 000 (24/7)
  • Samaritans (UK): 116 123 (24/7)
  • Crisis Text Line (UK): Text SHOUT to 85258 (24/7)
  • Emergency Services (UK): 999 (24/7)
  • International Crisis Lines: iasp.info/resources/Crisis_Centres/ (24/7)

The Lighthouse Method White Paper

A comprehensive overview of the Lighthouse Method framework, including the neuroscience of integration, the four territories, the diagnostic layer for integration gaps, and the evidence base supporting each practice.

Available to Navigator and Professional subscribers.

Reading List & Research References

Key research and texts that inform the Lighthouse Method framework.

Neuroscience of Psychedelics

  • • Carhart-Harris et al. (2017) - Default Mode Network changes during psychedelic experiences
  • • Ly et al. (2018) - Neuroplasticity and BDNF elevation following psychedelic use
  • • Griffiths et al. (2006, 2016) - Mystical experience as predictor of long-term outcomes
  • • MacLean et al. (2011) - Personality changes following psychedelic experiences

Trauma-Informed Practice

  • • Porges, S. (2011) - Polyvagal Theory and the nervous system
  • • Levine, P. (2010) - Somatic Experiencing and trauma resolution
  • • van der Kolk, B. (2014) - The Body Keeps the Score

Evidence-Based Interventions

  • • Miller & Rollnick - Motivational Interviewing (1,200+ RCTs)
  • • Hayes, S. - Acceptance and Commitment Therapy
  • • Gollwitzer, P. - Implementation Intentions research
  • • Neff, K. - Self-Compassion Training

Indigenous Wisdom & Shamanic Practice

  • • Huichol traditions - Nierika and the visionary portal
  • • Tibetan Buddhist bardo teachings
  • • Indigenous North American Talking Circle protocols
  • • Shipibo icaros and somatic integration practices

Post-Traumatic Growth

  • • Tedeschi & Calhoun (1996) - Post-traumatic growth research
  • • Worden, J. - Grief Work and mourning processes
  • • Weller, F. - The Wild Edge of Sorrow

Facilitator Training

Information for integration coaches and facilitators who want to train in the Lighthouse Method.

The MindAtlas Facilitator Training Program provides comprehensive certification for integration coaches, therapists, and facilitators who want to work with the Lighthouse Method framework.

The training covers:

  • •The neuroscience of psychedelic integration
  • •Trauma-informed practice and polyvagal theory
  • •The four territories framework and diagnostic layer
  • •Facilitating Talking Circles and peer support
  • •Cultural humility and ethical practice